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Post by maximum on Oct 25, 2011 21:27:35 GMT
My zumba teacher is off on a course to teach Bokwa and plan is 45 minute zumba class then 20 -30 minutes of Bokwa! dear god!
this is Bokwa
I already finish Zumba dripping cos she does high impact - quite funny we had new woman tonight who was going on about how she had been to lots of zumba classes - she had to sit out after the 4th song! she was used to the more gentile class!
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Post by fleabitten on Oct 25, 2011 21:41:21 GMT
I love zumba! Have been a few times, its great craic, quite hilarious actually - hard to keep up and all you can see is peoples arms and legs going everywhere! hee hee
bowka looks good fun but think i would be dead too lol!
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Post by Blonde Donkey on Nov 4, 2011 18:57:05 GMT
I feel tired just watching that!!
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Post by Becca on Nov 16, 2011 16:26:18 GMT
Wow that looks amazing! Looks like you would need a lot more co ordination though!
I went to zumba a few times before I went away, such a good work out, trying spinning for the first time tonight eeek
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Post by brigadier on Nov 19, 2011 8:09:51 GMT
Zumba actually finished me off! So probably give the other a miss!
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Post by frankiesmum on Nov 24, 2011 19:33:08 GMT
OMG are you mad??? x
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