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Post by spotti on Feb 9, 2009 19:31:53 GMT
I've noticed I sit slightly wonky. My left seatbone more is generally forward than my right, and although this only makes Faith drift slightly/halt not-quite-square, its causing her to build up more muscle on her left side than her right (obviously not good - especially since its when she uses her left side more, making her right side tight, that her pelvis is prone to going 'out').
Any ideas/tips/exercises I can do to make me more straight in the saddle?
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Post by dannyboy on Feb 9, 2009 20:12:04 GMT
Hi Spotti,
I had a similar problem after I had a bad fall and was a little twisted (felt uneven). I went to an osteopath and he sorted me out - maybe worth a wee try hun.
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Post by zara on Feb 9, 2009 20:15:30 GMT
Core stability is the key to straightness and security in the saddle. Best to get some expert tuition but a "fit ball" is a must, if you can sit on one and lift both feet off the ground and keep your arms outstretched you've got it! I cannot begin to tell you how much my seat improved when I improved my core, do it and you will see results Zx
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Post by spotti on Feb 10, 2009 20:51:06 GMT
Riight-o, will give it a go! Ta guys  |
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